The Gentle Gut Reset: Prebiotics, Bloating, and Why “Daily” Beats “Extreme”
Bloating is common—and “fixing your gut” doesn’t have to mean extreme cleanses or fiber overload. This post breaks down what prebiotics are, why some gut products can make you feel worse before better, and how gentle daily routines can support a healthier gut. You’ll also get an evidence-informed look at ingredients like apple cider vinegar, ginger, turmeric, Manuka honey, and more—plus an easy 7-day routine to try.