The Gut-Lining Playbook — Prebiotics, Polyphenols & Gentle Tonics for Daily Resilience
# The Gut-Lining Playbook — Prebiotics, Polyphenols & Gentle Tonics for Daily Resilience
If you’ve ever gone down a gut-health rabbit hole, you’ve probably noticed how quickly the conversation turns into extremes: mega-doses, harsh cleanses, “miracle” supplements, and rules that feel impossible to live with.
But your gut doesn’t need drama. It needs consistency.
